Sarah Berry is integrative therapist who is rooted in person centred therapy so she works with you to help you figure out what you want and how to get there. She also draws on CBT, existential, psychodynamic and Gestalt theories, as well as the tools and exercises specific to psychosexual and relationship therapy. Sometimes it isn't enough just to talk about what's going on. For problems such as sexual dysfunction, arousal, desire, libido, climax and intimacy issues, she can give you exercises that you work on at home (with or without a partner). Please be assured that there is no touching or nudity in sessions
Why your behaviour is troubling you
What "better" would look like for you
Understanding, managing and overcoming triggers
Exploring the addiction cycle
Work on trauma
Unpicking and understand any relationship patterns
Healing and moving on from any past difficult relationships or sexual experiences
How to express feelings healthily
Overcoming or managing anxiety, depression, any other addictions and mental health issues
Exploring the difference between fantasy and reality
Finding safe and fulfilling ways to express your sexuality
Exercises to help ejaculation or erection issues
Libido issues
How to ask for what you want
Advice around meeting people and forming relationships
Work on being assertive, anger management and conflict resolution
Helping gain control of your life including what it means for you and unpacking feelings of unfulfillment