How can therapy help?

How can therapy help?

Sarah Berry is integrative therapist who is rooted in person centred therapy so she works with you to help you figure out what you want and how to get there. She also draws on CBT, existential, psychodynamic and Gestalt theories, as well as the tools and exercises specific to psychosexual and relationship therapy. Sometimes it isn't enough just to talk about what's going on. For problems such as sexual dysfunction, arousal, desire, libido, climax and intimacy issues, she can give you exercises that you work on at home (with or without a partner). Please be assured that there is no touching or nudity in sessions

Here are some of the things we may explore:

  • Why your behaviour is troubling you

  • What "better" would look like for you

  • Understanding, managing and overcoming triggers

  • Exploring the addiction cycle

  • Work on trauma

  • Unpicking and understand any relationship patterns

  • Healing and moving on from any past difficult relationships or sexual experiences

  • How to express feelings healthily

  • Overcoming or managing anxiety, depression, any other addictions and mental health issues

  • Exploring the difference between fantasy and reality

  • Finding safe and fulfilling ways to express your sexuality

  • Exercises to help ejaculation or erection issues

  • Libido issues

  • How to ask for what you want

  • Advice around meeting people and forming relationships

  • Work on being assertive, anger management and conflict resolution

  • Helping gain control of your life including what it means for you and unpacking feelings of unfulfillment